Panda Express Calorie Calculator: Your Guide to Healthier Dining

Consuming out could be a problem once you’re attempting to take care of a nutritious diet. With so many tempting choices out there, it is simple to overindulge. Panda Specific is a well-liked quick meals chain that gives a wide range of Chinese language dishes. Whereas a few of their dishes are more healthy than others, it is essential to pay attention to the energy and fats content material of what you are ordering. This Panda Specific calorie calculator will help you make more healthy selections.

Panda Specific presents all kinds of dishes, from gentle and wholesome to hearty and indulgent. A few of their hottest dishes embody:

Orange Rooster
Kung Pao Rooster
Broccoli Beef
Beijing Beef
Honey Walnut Shrimp
Chow Mein
Fried Rice

The calorie content material of those dishes can range relying on the serving measurement and the components used. For instance, a single serving of Orange Rooster comprises 370 energy, whereas a single serving of Fried Rice comprises 230 energy. If you happen to’re watching your weight, it is essential to be aware of the portion sizes you are ordering.

The Panda Specific calorie calculator will help you discover dishes that suit your dietary wants. You may seek for dishes by title, ingredient, or calorie content material. The calculator may also present info on the fats, protein, and carbohydrate content material of every dish.

panda specific calorie calculator

Make more healthy selections whereas eating out.

Discover dishes that suit your dietary wants.
Search by title, ingredient, or calorie content material.
Get data on fats, protein, and carbs.
Keep away from high-calorie and high-fat dishes.
Select steamed or grilled dishes over fried.
Go for brown rice as an alternative of white rice.
Share dishes or take half house for later.
Drink water as an alternative of sugary drinks.

With somewhat planning, you possibly can get pleasure from a wholesome meal at Panda Specific with out sacrificing style.

Discover dishes that suit your dietary wants.

The Panda Specific calorie calculator means that you can seek for dishes that meet your particular dietary wants. Whether or not you are on the lookout for low-calorie, low-fat, or high-protein dishes, the calculator will help you discover what you are on the lookout for.

Low-calorie dishes: If you happen to’re watching your weight, you should utilize the calculator to seek out dishes which are underneath 500 energy. Some good choices embody the Steamed Rooster Breast with Greens, the Tofu with Blended Greens, and the Kung Pao Shrimp.
Low-fat dishes: If you happen to’re attempting to cut back your fats consumption, you should utilize the calculator to seek out dishes which are underneath 10 grams of fats. Some good choices embody the Steamed Broccoli with Garlic Sauce, the Grilled Teriyaki Rooster, and the Black Pepper Angus Steak.
Excessive-protein dishes: If you happen to’re on the lookout for a meal that can maintain you feeling full and glad, you should utilize the calculator to seek out dishes which are excessive in protein. Some good choices embody the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.
Different dietary wants: The Panda Specific calorie calculator may aid you discover dishes that meet different dietary wants, resembling gluten-free, vegetarian, and vegan. Merely use the filters to pick out the dietary wants which are essential to you.

With the Panda Specific calorie calculator, you possibly can simply discover dishes that suit your dietary wants and aid you keep a wholesome way of life.

Search by title, ingredient, or calorie content material.

The Panda Specific calorie calculator presents three other ways to seek for dishes:

By title: If you already know the title of the dish you are on the lookout for, merely sort it into the search bar. For instance, if you happen to’re on the lookout for Orange Rooster, simply sort “Orange Rooster” into the search bar and the calculator will present you all of the Orange Rooster dishes out there.

By ingredient: If you happen to’re on the lookout for dishes that comprise a particular ingredient, you should utilize the ingredient filter. For instance, if you happen to’re on the lookout for dishes that comprise broccoli, merely choose “broccoli” from the ingredient filter and the calculator will present you all of the dishes that comprise broccoli. By calorie content material: If you happen to’re on the lookout for dishes which are underneath a sure variety of energy, you should utilize the calorie filter. For instance, if you happen to’re on the lookout for dishes which are underneath 500 energy, merely choose “500 energy” from the calorie filter and the calculator will present you all of the dishes which are underneath 500 energy.

It’s also possible to use a mix of those search strategies to slender down your outcomes. For instance, you would seek for “rooster dishes underneath 500 energy” to seek out all of the rooster dishes which are underneath 500 energy.

As soon as you’ve got discovered a dish that you just’re fascinated by, you possibly can click on on the dish title to see extra info, together with the calorie content material, fats content material, protein content material, and carbohydrate content material.

The Panda Specific calorie calculator is a superb device for locating dishes that suit your dietary wants and aid you keep a wholesome way of life.

With the Panda Specific calorie calculator, you possibly can simply discover dishes that suit your dietary wants and aid you keep a wholesome way of life.

Get data on fats, protein, and carbs.

This info could be useful for people who find themselves monitoring their macros or who’re attempting to take care of a nutritious diet. For instance, if you happen to’re attempting to cut back your fats consumption, you possibly can select dishes which are low in fats. Or, if you happen to’re attempting to extend your protein consumption, you possibly can select dishes which are excessive in protein.

The Panda Specific calorie calculator additionally supplies info on the serving measurement of every dish. That is essential as a result of the calorie content material and macronutrient content material of a dish can range relying on the serving measurement.

Listed below are some examples of the dietary info that you’ll find for every dish on the Panda Specific calorie calculator:

Energy: The variety of energy in a single serving of the dish.
Complete fats: The whole quantity of fats in a single serving of the dish, in grams.
Saturated fats: The quantity of saturated fats in a single serving of the dish, in grams. Saturated fats is a sort of unhealthy fats that may increase your levels of cholesterol.
Trans fats: The quantity of trans fats in a single serving of the dish, in grams. Trans fats is a sort of unhealthy fats that may improve your threat of coronary heart illness.
Ldl cholesterol: The quantity of ldl cholesterol in a single serving of the dish, in milligrams. Ldl cholesterol is a waxy substance that may construct up in your arteries and improve your threat of coronary heart illness.
Sodium: The quantity of sodium in a single serving of the dish, in milligrams. Sodium is a mineral that may assist regulate blood strain, however an excessive amount of sodium can result in hypertension.
Carbohydrates: The whole quantity of carbohydrates in a single serving of the dish, in grams.
Dietary fiber: The quantity of dietary fiber in a single serving of the dish, in grams. Dietary fiber is a sort of carbohydrate that may assist maintain you feeling full and glad.
Sugar: The quantity of sugar in a single serving of the dish, in grams. Sugar is a sort of carbohydrate that may present vitality, however an excessive amount of sugar can result in weight achieve and different well being issues.
Protein: The quantity of protein in a single serving of the dish, in grams. Protein is a necessary nutrient that helps construct and restore tissues.

This info could be useful for people who find themselves attempting to make more healthy selections at Panda Specific.

With the Panda Specific calorie calculator, you possibly can simply discover dishes that suit your dietary wants and aid you keep a wholesome way of life.

Keep away from high-calorie and high-fat dishes.

Among the best methods to make more healthy selections at Panda Specific is to keep away from high-calorie and high-fat dishes. These dishes are sometimes full of unhealthy components, resembling refined carbohydrates, unhealthy fat, and added sugar.

Excessive-calorie dishes: Excessive-calorie dishes are dishes which are excessive in energy and low in vitamins. These dishes can contribute to weight achieve and different well being issues. Some examples of high-calorie dishes at Panda Specific embody the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.

Excessive-fat dishes: Excessive-fat dishes are dishes which are excessive in fats, particularly unhealthy fat. These dishes can contribute to excessive ldl cholesterol, coronary heart illness, and different well being issues. Some examples of high-fat dishes at Panda Specific embody the Fried Rice, the Chow Mein, and the Egg Rolls.
Dishes excessive in refined carbohydrates: Dishes excessive in refined carbohydrates are dishes which are made with refined grains, resembling white rice, white bread, and white pasta. These grains have been stripped of their vitamins, they usually can contribute to weight achieve and different well being issues. Some examples of dishes excessive in refined carbohydrates at Panda Specific embody the Fried Rice, the Chow Mein, and the Lo Mein.
Dishes excessive in added sugar: Dishes excessive in added sugar are dishes that comprise added sugar, resembling high-fructose corn syrup and cane sugar. These sugars can contribute to weight achieve, coronary heart illness, and different well being issues. Some examples of dishes excessive in added sugar at Panda Specific embody the Orange Rooster, the Kung Pao Rooster, and the Beijing Beef.

It is essential to notice that not all dishes at Panda Specific are excessive in energy, fats, or sugar. There are a variety of more healthy choices out there, such because the Steamed Rooster Breast with Greens, the Tofu with Blended Greens, and the Black Pepper Angus Steak.

Select steamed or grilled dishes over fried.

One other strategy to make more healthy selections at Panda Specific is to decide on steamed or grilled dishes over fried dishes. Steamed and grilled dishes are usually decrease in energy, fats, and unhealthy components than fried dishes.

Decrease in energy: Steamed and grilled dishes are usually decrease in energy than fried dishes as a result of they do not take in as a lot oil. For instance, a single serving of Steamed Rooster Breast with Greens comprises 170 energy, whereas a single serving of Fried Rooster Breast comprises 280 energy.

Decrease in fats: Steamed and grilled dishes are additionally usually decrease in fats than fried dishes as a result of they do not take in as a lot oil. For instance, a single serving of Steamed Rooster Breast with Greens comprises 5 grams of fats, whereas a single serving of Fried Rooster Breast comprises 15 grams of fats.
Decrease in unhealthy components: Steamed and grilled dishes are additionally usually decrease in unhealthy components than fried dishes. For instance, fried dishes usually comprise unhealthy fat, resembling trans fats and saturated fats. Steamed and grilled dishes don’t comprise these unhealthy fat.
Extra vitamins: Steamed and grilled dishes are additionally usually extra nutrient-rich than fried dishes. It is because steaming and grilling preserves the vitamins within the meals, whereas frying can destroy vitamins.

If you happen to’re on the lookout for a more healthy possibility at Panda Specific, select a steamed or grilled dish over a fried dish.

Go for brown rice as an alternative of white rice.

If you happen to’re on the lookout for a more healthy possibility at Panda Specific, go for brown rice as an alternative of white rice. Brown rice is an entire grain, which signifies that it comprises extra fiber, vitamins, and antioxidants than white rice.

Extra fiber: Brown rice is an efficient supply of fiber. Fiber is essential for digestive well being and will help maintain you feeling full and glad. It may possibly additionally assist decrease ldl cholesterol and blood sugar ranges.

Extra vitamins: Brown rice can be a great supply of vitamins, together with magnesium, phosphorus, and selenium. These vitamins are essential for total well being and well-being.
Extra antioxidants: Brown rice can be a great supply of antioxidants. Antioxidants assist defend cells from injury and will help cut back the danger of persistent illnesses, resembling coronary heart illness and most cancers.
Decrease glycemic index: Brown rice has a decrease glycemic index than white rice. Because of this it would not trigger blood sugar ranges to spike as shortly as white rice. That is essential for individuals with diabetes or prediabetes.

If you happen to’re on the lookout for a more healthy possibility at Panda Specific, go for brown rice as an alternative of white rice.

Share dishes or take half house for later.

One other strategy to make more healthy selections at Panda Specific is to share dishes or take half house for later. This can be a nice strategy to cut back your calorie consumption and keep away from overeating.

Cut back calorie consumption: Sharing dishes or taking half house for later will help you cut back your calorie consumption. For instance, if you happen to order a single serving of Orange Rooster, you’ll devour 370 energy. If you happen to share the dish with a buddy, you’ll every devour 185 energy. If you happen to take half of the dish house for later, you’ll devour 185 energy in the present day and 185 energy tomorrow.

Keep away from overeating: Sharing dishes or taking half house for later may aid you keep away from overeating. When you could have a big portion of meals in entrance of you, it is simple to overeat. By sharing dishes or taking half house for later, you possibly can cut back the quantity of meals you eat in a single sitting.
Get monetary savings: Sharing dishes or taking half house for later may aid you get monetary savings. Panda Specific dishes could be costly, particularly if you happen to order a big portion. By sharing dishes or taking half house for later, it can save you cash in your meal.
Cut back meals waste: Sharing dishes or taking half house for later may assist cut back meals waste. If you order a big portion of meals and do not end it, the leftover meals usually goes to waste. By sharing dishes or taking half house for later, you possibly can cut back the quantity of meals waste.

If you happen to’re on the lookout for a more healthy and extra inexpensive strategy to get pleasure from Panda Specific, share dishes or take half house for later.

Drink water as an alternative of sugary drinks.

One other strategy to make more healthy selections at Panda Specific is to drink water as an alternative of sugary drinks. Sugary drinks are excessive in energy and sugar, they usually can contribute to weight achieve and different well being issues.

Excessive in energy: Sugary drinks are excessive in energy. A single 12-ounce can of soda comprises 150 energy. If you happen to drink two cans of soda per day, you’ll devour an additional 300 energy per day. This will result in weight achieve over time.

Excessive in sugar: Sugary drinks are additionally excessive in sugar. A single 12-ounce can of soda comprises 39 grams of sugar. That is greater than the really helpful each day consumption of sugar for adults. Consuming sugary drinks can improve your threat of growing sort 2 diabetes, coronary heart illness, and different well being issues.
Dehydrating: Sugary drinks will also be dehydrating. It is because the sugar in sugary drinks could cause your physique to lose water. If you happen to drink sugary drinks, it is essential to drink loads of water to remain hydrated.
No dietary worth: Sugary drinks haven’t any dietary worth. They don’t comprise any nutritional vitamins, minerals, or different vitamins that your physique wants. Consuming sugary drinks can displace more healthy drinks, resembling water and milk, which do comprise vitamins.

If you happen to’re on the lookout for a more healthy possibility at Panda Specific, drink water as an alternative of sugary drinks.

FAQ

Have questions in regards to the Panda Specific calorie calculator? Listed below are some ceaselessly requested questions:

Query 1: What’s the Panda Specific calorie calculator?

Reply 1: The Panda Specific calorie calculator is a device that means that you can seek for dishes by title, ingredient, or calorie content material. It additionally supplies info on the fats, protein, and carbohydrate content material of every dish.

Query 2: How do I take advantage of the Panda Specific calorie calculator?

Reply 2: To make use of the Panda Specific calorie calculator, merely go to the Panda Specific web site and click on on the “Calorie Calculator” hyperlink. Then, you possibly can seek for dishes by title, ingredient, or calorie content material. It’s also possible to use the filters to slender down your outcomes.

Query 3: What info does the Panda Specific calorie calculator present?

Reply 3: The Panda Specific calorie calculator supplies info on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish. It additionally supplies info on the serving measurement of every dish.

Query 4: Is the Panda Specific calorie calculator correct?

Reply 4: The Panda Specific calorie calculator is predicated on the knowledge supplied by Panda Specific. Panda Specific takes nice care to make sure that the knowledge is correct, however there could also be some small discrepancies.

Query 5: Can I take advantage of the Panda Specific calorie calculator to create a wholesome meal plan?

Reply 5: Sure, you should utilize the Panda Specific calorie calculator to create a wholesome meal plan. Merely use the calculator to seek out dishes that suit your dietary wants and calorie targets.

Query 6: The place can I discover extra details about the Panda Specific calorie calculator?

Reply 6: You could find extra details about the Panda Specific calorie calculator on the Panda Specific web site. It’s also possible to contact Panda Specific customer support for extra info.

The Panda Specific calorie calculator is a superb device for making more healthy selections at Panda Specific. With the calculator, you possibly can simply discover dishes that suit your dietary wants and aid you keep a wholesome way of life.

Along with utilizing the Panda Specific calorie calculator, there are just a few different issues you are able to do to make more healthy selections at Panda Specific. The following tips will help you cut back your calorie consumption and keep away from overeating.

Ideas

Listed below are just a few ideas for utilizing the Panda Specific calorie calculator to make more healthy selections:

Tip 1: Use the calculator to seek out dishes that suit your dietary wants.

The Panda Specific calorie calculator means that you can seek for dishes that meet particular dietary wants, resembling low-calorie, low-fat, or high-protein dishes. It’s also possible to use the calculator to seek out dishes which are gluten-free, vegetarian, or vegan.

Tip 2: Take note of the serving measurement.

The calorie content material and macronutrient content material of a dish can range relying on the serving measurement. If you’re utilizing the Panda Specific calorie calculator, make sure to take note of the serving measurement of every dish. It will aid you keep away from overeating.

Tip 3: Select dishes which are steamed or grilled over fried.

Steamed and grilled dishes are usually decrease in energy, fats, and unhealthy components than fried dishes. If you’re utilizing the Panda Specific calorie calculator, search for dishes which are steamed or grilled.

Tip 4: Share dishes or take half house for later.

Sharing dishes or taking half house for later is an effective way to cut back your calorie consumption and keep away from overeating. If you’re utilizing the Panda Specific calorie calculator, search for dishes which are giant sufficient to share or take half house for later.

By following the following pointers, you should utilize the Panda Specific calorie calculator to make more healthy selections and luxuriate in a scrumptious meal.

Conclusion

Listed below are among the details to recollect in regards to the Panda Specific calorie calculator:

You should use the calculator to seek for dishes by title, ingredient, or calorie content material.
The calculator supplies info on the calorie content material, fats content material, protein content material, and carbohydrate content material of every dish.
You should use the calculator to seek out dishes that meet your dietary wants, resembling low-calorie, low-fat, or high-protein dishes.
You should use the calculator to seek out dishes which are gluten-free, vegetarian, or vegan.
When utilizing the calculator, make sure to take note of the serving measurement of every dish.
Select dishes which are steamed or grilled over fried.
Share dishes or take half house for later.

By following the following pointers, you should utilize the Panda Specific calorie calculator to make more healthy selections and luxuriate in a scrumptious meal.

So subsequent time you are at Panda Specific, take a couple of minutes to make use of the calorie calculator. It is an effective way to be sure you’re making selections that suit your dietary wants and targets.