The Mediterranean eating regimen is a well-liked and wholesome method of consuming that emphasizes fruits, greens, entire grains, and lean protein. It has been proven to have many well being advantages, together with lowering the danger of coronary heart illness, stroke, and kind 2 diabetes. One essential element of the Mediterranean eating regimen is cereal.
Cereal is an effective supply of fiber, which is essential for digestive well being. It is usually an excellent supply of nutritional vitamins and minerals, together with iron, zinc, and B nutritional vitamins. When selecting a cereal for the Mediterranean eating regimen, it is very important select one that’s low in sugar and excessive in fiber. Some good choices embody oatmeal, whole-wheat cereal, and bran cereal.
