This device assists runners in figuring out acceptable coaching paces primarily based on their present race instances. It makes use of a technique developed by coaches Keith and Kevin Hanson, famend for his or her marathon coaching plans. For instance, a runner aiming for a selected marathon end time can enter that purpose into the device and obtain beneficial paces for straightforward runs, tempo runs, interval coaching, and marathon tempo exercises.
This method gives a structured and personalised coaching framework, enabling runners to optimize their coaching efforts and probably keep away from overtraining or undertraining. It emphasizes the significance of cumulative fatigue and the difference precept, suggesting that constant coaching on the right intensities yields optimum efficiency beneficial properties. The Hanson technique gained prominence with the publication of their guide “Superior Marathoning,” which popularized their distinctive philosophy and coaching plans.
