This system for figuring out exercise paces, developed by famend working coaches Keith and Kevin Hanson, makes use of a runner’s latest race efficiency to calculate optimum speeds for varied coaching runs. For example, a marathon race end result serves as the muse for figuring out paces for straightforward runs, tempo runs, interval exercises, and marathon-pace runs. This strategy emphasizes cumulative fatigue resistance over solely specializing in pace, aiming to arrange runners for peak efficiency on race day.
The system’s power lies in its customized strategy, tailoring exercise intensities to particular person capabilities slightly than counting on generalized coaching plans. It prioritizes consistency and manageable effort ranges, decreasing the chance of harm whereas constructing a sturdy cardio base. Traditionally, this coaching philosophy challenged standard knowledge that emphasised high-volume, high-intensity exercises, providing a extra sustainable and arguably more practical path to aggressive success.
