The Most Cardio Perform (MAF) method, developed by Phil Maffetone, calculates a goal coronary heart price for train geared toward optimizing fats burning and constructing an cardio base. This method sometimes includes subtracting one’s age from 180, with potential changes primarily based on components similar to well being circumstances, coaching expertise, and aggressive targets. A software facilitating this calculation, usually accessible on-line, permits people to shortly decide their MAF coronary heart price.
Utilizing this coronary heart price zone for coaching is believed to boost endurance efficiency by enhancing the physique’s capability to make the most of fats as gasoline, sparing glycogen shops for higher-intensity efforts. Traditionally, this strategy challenged the standard emphasis on high-intensity coaching, providing an alternate perspective centered on constructing a strong cardio basis. This basis serves as a platform for elevated coaching depth later, probably resulting in larger efficiency good points and decreased threat of overtraining. It emphasizes long-term improvement over short-term good points.
