The peanut, also called the groundnut, is a legume crop grown for its edible seeds. It’s a invaluable supply of protein, fats, and nutritional vitamins, and is utilized in all kinds of meals merchandise. Peanuts are sometimes roasted, salted, or boiled, and could be eaten as a snack or utilized in dishes reminiscent of peanut butter, peanut soup, and peanut sweet.
Peanuts are an excellent supply of protein, containing about 25% protein by weight. They’re additionally an excellent supply of fats, containing about 50% fats by weight. Nearly all of the fats in peanuts is unsaturated, which is taken into account to be more healthy than saturated fats. Peanuts are additionally an excellent supply of nutritional vitamins, together with niacin, vitamin E, and folate.
