Sunflower seeds are the edible seeds of the sunflower plant. They’re a preferred snack meals and are additionally utilized in quite a lot of dishes. Sunflower seeds are an excellent supply of protein, wholesome fat, and nutritional vitamins and minerals.
The perfect sunflower seeds are these which can be recent and have a light, nutty taste. They need to be freed from any blemishes or discoloration. When selecting sunflower seeds, you will need to learn the label fastidiously to make it possible for they don’t seem to be salted or roasted. Salted sunflower seeds might be excessive in sodium, and roasted sunflower seeds might be excessive in unhealthy fat.
