When utilizing a Theragun, it is vital to focus on the suitable strain factors to maximise its effectiveness. Among the greatest strain factors to hit with a Theragun embody the:
- Shoulders
- Neck
- Again
- Legs
- Toes
Making use of strain to those areas may help to alleviate rigidity, enhance circulation, and cut back ache. It is vital to start out slowly and regularly enhance the strain as tolerated. In case you expertise any ache, cease utilizing the Theragun and seek the advice of with a healthcare skilled.
