In accordance with Dr. Sam Walters, the very best fish to eat are these which can be low in mercury and excessive in omega-3 fatty acids. Among the greatest selections embrace salmon, tuna, mackerel, and sardines.
Omega-3 fatty acids are necessary for coronary heart well being, mind growth, and irritation discount. Mercury is a neurotoxin that may harm the mind and nervous system, so you will need to restrict your publicity to it. By selecting fish which can be low in mercury and excessive in omega-3s, you may get the advantages of consuming fish with out the dangers.
