A software for changing energy output in watts, a unit of vitality expenditure price, to metabolic equivalents (METs), a unit representing the ratio of an exercise’s metabolic price to the resting metabolic price. This conversion supplies a standardized option to evaluate the depth of various bodily actions, no matter particular person elements comparable to weight. For instance, a person biking at an influence output of 100 watts would possibly correspond to an exercise degree of roughly 4 METs.
This conversion gives a priceless bridge between the physiological measure of train depth (METs) and the bodily work carried out (watts). That is notably helpful in train physiology, sports activities science, and scientific settings for prescribing train, estimating vitality expenditure, and evaluating bodily health. Traditionally, quantifying train depth relied on subjective measures, making comparisons and standardized prescriptions difficult. The connection between watts and METs permits for extra exact and goal evaluations, facilitating more practical train packages and well being interventions.
