Yogurt is a fermented dairy product that has been a preferred meals for hundreds of years. It’s made by including dwell micro organism to exploit, which then ferment the lactose within the milk and produce lactic acid. This offers yogurt its attribute tart taste and thick texture. Yogurt is an effective supply of protein, calcium, and different vitamins, and it’s also a great supply of probiotics, that are helpful micro organism that may assist to enhance intestine well being.
For infants, yogurt could be a wholesome and nutritious meals. It’s a good supply of protein and calcium, that are important for a child’s progress and growth. Yogurt can even assist to introduce infants to new flavors and textures, and it may be a great way to get them used to consuming dairy merchandise. Nevertheless, it is very important observe that yogurt shouldn’t be given to infants beneath the age of 6 months, as their digestive techniques usually are not but totally developed.
